Arthritis Foundation Exercise Program

TUESDAYS and THURSDAYS from 10:30am-11:30am

Designed specifically for people with arthritis, this class uses gentle exercise to help increase joint flexibility and range of motion.

Exercises can be performed seated, standing, or a combination of both. Focus is on muscle strength, balance, increased activity.

Held at Ionia County Commission on Aging Senior Center: 115 Hudson Street, Ionia, MI 48846.

Please call (616) 527-5365 or email ryenchar@ioniacounty.org.

Cost: $2.00 suggested donation. REGISTRATION REQUIRED. A program of the Ionia County Commission on Aging.

I.C.C.O.A. Senior Center
115 Hudson Street
Ionia, Michigan 48846

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