TAI CHI-SARANAC
Thursday, June 19, 2025
1:00 PM - 1:45 PM
TAI CHI
Helps increase your balance and flexibility and can reduce your stress and anxiety. Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility, and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form.
PROVEN TO:
*Improve Balance
*Reduce Falls
*Gain Strength
*Increase Flexibility
*Reduce Pain
*Improve Mental Well-Being
Located at the Saranac Public Library-61 N. Bridge Street, Saranac, MI 48881
Suggested donation of $2.00 per class.
For more information, call Ionia County Commission on Aging (616) 527-5365 or email ryenchar@ioniacounty.org Tai Chi – Saranac
Saranac Public Library
61 N Bridge Street
Saranac, Michigan 48881