Arthritis Foundation Exercise Program
Thursday, May 16, 2024
10:30 AM - 11:30 AM
About Arthritis Exercise: Designed specifically for people with arthritis, this class uses gentle exercise to help increase joint flexibility and range of motion. Exercises can be performed seated, standing or a combination of the two.
FOCUS ON: muscle strength, balance, increased activity.
Ionia Senior Center
115 Hudson Street
Ionia, MI 48846