Tai Chi

Wednesday, May 8, 2024

9:45 AM - 10:30 AM

Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility, and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form. Proven to: improve balance, reduce falls, gain strength, increase flexibility, reduce pain, improve mental well-being.


Ionia Senior Center
115 Hudson Street
Ionia, MI 48846


Calendar

May 2024
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Upcoming Events

  • EnhanceFitness
    Friday, May 24, 2024
  • EnhanceFitness
    Friday, May 24, 2024
  • Painting Group
    Friday, May 24, 2024
  • Memorial Day
    Monday, May 27, 2024
  • EnhanceFitness
    Tuesday, May 28, 2024