Tai Chi
Monday, May 6, 2024
9:45 AM - 10:30 AM
Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility, and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form. Proven to: improve balance, reduce falls, gain strength, increase flexibility, reduce pain, improve mental well-being.
Ionia Senior Center
115 Hudson Street
Ionia, MI 48846