Tai Chi – Saranac
Tuesday, May 21, 2024
10:30 AM - 11:15 AM
Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility, and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form. Proven to: improve balance, reduce falls, gain strength, increase flexibility, reduce pain, improve mental well-being.
Saranac Senior Housing
203 Parsonage St.
Saranac, MI 48881