Tai Chi – Saranac

Tuesday, April 23, 2024

10:30 AM - 11:15 AM

Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility, and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form. Proven to: improve balance, reduce falls, gain strength, increase flexibility, reduce pain, improve mental well-being.


Saranac Senior Housing
203 Parsonage St.
Saranac, MI 48881


Calendar

May 2024
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Upcoming Events

  • EnhanceFitness
    Tuesday, May 28, 2024
  • Arthritis Foundation Exercise Program
    Tuesday, May 28, 2024
  • Tai Chi - Saranac
    Tuesday, May 28, 2024
  • Congregate Luncheon
    Tuesday, May 28, 2024
  • Congregate Luncheon
    Tuesday, May 28, 2024