Virtual Tai Chi & E-FIT Classes

Tuesday, July 28, 2020

9:00 AM

NEW – Virtual Tai Chi & E-FIT Classes at COA!

STAY SAFE with NEW VIRTUAL WELLNESS CLASSES from your HOME!

Join Rachel each Tuesday and Thursday for back-to-back classes, from the safety and comfort of your own home! Join with your computer, tablet or smart phone.
Choose “fun & relaxing” TAI CHI or a “fun & invigorating” E-FIT.

Both options help to improve balance, flexibility, and relieve arthritis pain.

9:00 AM: TAI CHI movements & balance.
10:00 AM: E-FIT cardio, strength, and flexibility.

Call Rachel, (616) 527-5365 or (888) 527-5365, or email ryenchar@ioniacounty.org for details and “how to” info.

View Flyer


Calendar

Nov 2023
SMTWTFS
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

Upcoming Events

  • Lyons Township Board
    Monday, December 4, 2023
  • Board of Commissioners
    Tuesday, December 5, 2023
  • Local Emergency Planning Committee
    Tuesday, December 12, 2023
  • Board of Commissioners
    Tuesday, December 12, 2023
  • Bertha Brock Park Advisory Board
    Wednesday, December 13, 2023