Virtual Tai Chi & E-FIT Classes
Tuesday, July 28, 2020
9:00 AM
NEW – Virtual Tai Chi & E-FIT Classes at COA!
STAY SAFE with NEW VIRTUAL WELLNESS CLASSES from your HOME!
Join Rachel each Tuesday and Thursday for back-to-back classes, from the safety and comfort of your own home! Join with your computer, tablet or smart phone.
Choose “fun & relaxing” TAI CHI or a “fun & invigorating” E-FIT.
Both options help to improve balance, flexibility, and relieve arthritis pain.
9:00 AM: TAI CHI movements & balance.
10:00 AM: E-FIT cardio, strength, and flexibility.
Call Rachel, (616) 527-5365 or (888) 527-5365, or email ryenchar@ioniacounty.org for details and “how to” info.