Virtual Tai Chi & E-FIT Classes

Tuesday, August 11, 2020

9:00 AM

NEW – Virtual Tai Chi & E-FIT Classes at COA!

STAY SAFE with NEW VIRTUAL WELLNESS CLASSES from your HOME!

Join Rachel each Tuesday and Thursday for back-to-back classes, from the safety and comfort of your own home! Join with your computer, tablet or smart phone.
Choose “fun & relaxing” TAI CHI or a “fun & invigorating” E-FIT.

Both options help to improve balance, flexibility, and relieve arthritis pain.

9:00 AM: TAI CHI movements & balance.
10:00 AM: E-FIT cardio, strength, and flexibility.

Call Rachel, (616) 527-5365 or (888) 527-5365, or email ryenchar@ioniacounty.org for details and “how to” info.

View Flyer


Calendar

Mar 2024
SMTWTFS
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Upcoming Events

  • Lyons Township Board
    Monday, March 4, 2024
  • Airport Board Meeting
    Tuesday, March 12, 2024
  • Board of Commissioners Meeting
    Tuesday, March 12, 2024
  • The Right Door Committee of the Whole
    Monday, March 18, 2024
  • Recipient Rights Advisory Committee
    Wednesday, March 20, 2024