Arthritis Foundation Exercise Program

Tuesday, August 12, 2025

10:30 AM - 11:30 AM

TUESDAYS and THURSDAYS from 10:30am-11:30am

Designed specifically for people with arthritis, this class uses gentle exercise to help increase joint flexibility and range of motion.

Exercises can be performed seated, standing, or a combination of both. Focus is on muscle strength, balance, increased activity.

Held at Ionia County Commission on Aging Senior Center: 115 Hudson Street, Ionia, MI 48846.

Please call (616) 527-5365 or email ryenchar@ioniacounty.org.

Cost: $2.00 suggested donation. REGISTRATION REQUIRED. A program of the Ionia County Commission on Aging.

I.C.C.O.A. Senior Center
115 Hudson Street
Ionia, Michigan 48846

Today

Sun

Mon

Tue

Wed

Thu

Fri

Sat

12:00 AM - Memorial Day

8:45 AM - EnhanceFitness

10:30 AM - Arthritis Foundation Exercise Program

10:30 AM - Tai Chi - Saranac

11:30 AM - Congregate Meal

11:30 AM - Congregate Luncheon

11:30 AM - Congregate Meal

12:00 PM - Memory Cafe

2:30 PM - A Matter of Balance - Ionia

3:00 PM - Board of Commissioners

3:00 PM - Board of Commissioners Meetings

8:45 AM - EnhanceFitness

9:45 AM - Tai Chi

10:45 AM - EnhanceFitness

1:00 PM - Tai Chi - Belding

8:45 AM - EnhanceFitness

10:30 AM - Arthritis Foundation Exercise Program

11:30 AM - Congregate Meal

11:30 AM - Congregate Luncheon

11:30 AM - Congregate Meal

1:00 PM - Tax Allocation Board

5:00 PM - Grand Valley Strings - Meal, LIVE Country Music Jam and Yarn Circle!

6:00 PM - Meal & Live Country Music Jam

8:30 AM - Senior Fitness Day Open House!

8:30 AM - Senior Fitness Day

8:45 AM - EnhanceFitness

10:45 AM - EnhanceFitness

1:00 PM - Painting Group

9:00 AM - Morrison Lake

8:45 AM - EnhanceFitness

10:00 AM - Coffee Klatch

11:00 AM - Tech Savvy Senior Workshop

10:30 AM - Tai Chi - Saranac

12:00 PM - Memory Cafe

2:30 PM - A Matter of Balance - Ionia

1:00 PM - Tai Chi - Belding

2:00 PM - Solid Waste Committee Meeting

5:00 PM - Meal & Movie Night - SUMMER CAMP

1:00 PM - Painting Group

1:00 PM - Senior Project Fresh Coupon Distribution - ICCOA Senior Center

9:30 AM - Senior Project Fresh Coupon Distribution - Portland

10:30 AM - Tai Chi - Saranac

12:00 PM - Memory Cafe

1:30 PM - Airport Board Meeting

3:00 PM - Senior Project Fresh Coupon Distribution - Lyons

3:00 PM - Board of Commissioners Meeting

9:00 AM - Senior Project Fresh Coupon Distribution - Lake Odessa

1:00 PM - Tai Chi - Belding

11:30 AM - Father's Day Luncheon

8:30 AM - AARP Smart Driver Course

8:30 AM - AARP Smart Driving Course

1:00 PM - Painting Group

4:00 PM - The Right Door Committee of the Whole

10:00 AM - Tyler Creek Intercounty Drain

10:30 AM - Tai Chi - Saranac

12:00 PM - Memory Cafe

10:00 AM - Senior Project Fresh Coupon Distribution - Belding

1:00 PM - Tai Chi - Belding

3:30 PM - Right Door for Hope, Recovery, and Wellness Board Meeting - RRAC

9:00 AM - Commission on Aging

11:30 AM - Alzheimer's Association - Caregiver Support Group

1:00 PM - Senior Project Fresh Coupon Distribution - ICCOA Senior Center

1:00 PM - Painting Group

11:00 AM - State Retirees Meeting and Luncheon

4:00 PM - The Right Door for Hope, Recovery and Wellness Board

10:00 AM - Senior Project Fresh Coupon Distribution - Pine Vista Apartments

10:30 AM - Tai Chi - Saranac

12:00 PM - Memory Cafe

3:00 PM - Board of Commissioners Meetings

9:00 AM - Senior Project Fresh Coupon Distribution - Saranac

1:00 PM - Tai Chi - Belding

3:30 PM - Recipient Rights Advisory Committee

11:00 AM - Senior Project Fresh Coupon Distribution - Clarksville

5:00 PM - Grand Valley Strings - Meal, LIVE Country Music Jam and Yarn Circle!

10:30 AM - Tai Chi - Saranac

12:00 PM - Memory Cafe

1:00 PM - Tai Chi - Belding

12:00 AM - Independence Day